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Fit in 5 Episodes

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  1. Keeping Going

    Tom Urie gathers together all the support you need to help you get fitter and healthier.

  2. Rewards & Reassessing Goals

    Tom Urie gathers together all the support you need to help you get fitter and healthier.

  3. Motivation and Unexpected Obstacles

    Tom Urie gathers together all the support you need to help you get fitter and healthier.

  4. Creating Healthy Habits

    Tom Urie gathers together all the support you need to help you get fitter and healthier.

  5. Getting Started

    Tom Urie gathers together all the support you need to help you get fitter and healthier.