Sonia Deol Episodes Episode guide
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School's Out!
School's out for summer... Sonia helps the kids get on with their folks.
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Rishte Naate
Sonia talks love, life and rishte...
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Mukesh Tribute
Sonia Deol relives the life and music of the legendary Bollywood playback singer Mukesh.
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Life After Cancer
Photographer Bunshri Chandaria tells Sonia how a cancer diagnosis changed her life.
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Jayshree Shivram
Reminisce as Hindi singer Jayshree Shivram takes you into a state of 90s nostalgia.
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19/07/2010
Lifestyle magazine show for all the family with music, guests and more.
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Desi Cookery
Lively desi duo Nina and Sumita cook up a tasty new recipe for Sonia.
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Shaktee
Wonder where bhangra veterans Shaktee got to? They're headed for Sonia's studio.
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Anandmurti Gurumaa
The inspirational Anandmurti Gurumaa delves into the world of spiritual self-empowerment.
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Gillian McKeith
Gillian McKeith talks Neha from Manchester into a new eating pattern.
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12/07/2010
Bhangra veterans KS Bhamrah and Sardara Gill of Apna Sangeet get ready for London Mela.
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They Think It's All Over...
Singer ADH and Dipps Bhamrah gear up for the World Cup final.
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Wasim Akram
'Owzatt?' Former Pakistani cricketer Wasim Akram bowls Sonia over!
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Rozina Sini in for Sonia Deol
British-Asian lifestyle programme. Rozina Sini keeps the seat warm for Sonia Deol.
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Jayshree Shivram
Reminisce as Jayshree Sivram takes you into a state of 90s nostalgia.
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Kabaddi Kabaddi Kabaddi...
England Kabaddi Association president Ashok Das and captain Lucy Steele join Sonia Deol.
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02/07/2010
The Hairy Bikers' production team are on a mission to find Britain's Best Cooking Family.
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Gillian McKeith
TV personality Gillian McKeith joins Sonia with tips on harmonising your hormones.
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30/06/2010
Sonia Deol finds out how spoiled our desi boys really are.
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Making a Will
Solicitor Kiran Bakshi gives advice on making a will.
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England Are Out!
Sonia gets the lowdown on the England v Germany aftermath.
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Entrepreneur: Rai Singh
Handsworth born and Cambridge educated entrepreneur Rai Singh talks about his journey.
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England Are Through!
Our female footy fanatic Indi Shambi comments on England's win.
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Taz of Stereo Nation
Taz from Stereo Nation celebrates more than 20 years in music.
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Shazia Mirza
Stand-up comedian Shazia Mirza speaks to Sonia ahead of her gig at Glastonbury.
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21/06/2010
Celebrity hairdresser Dar shares some of his stories with Sonia.
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Uri Geller
Uri Geller joins Sonia and uses the power of the mind to urge an England win.
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World Cup Sickies
Psychologist Dr Cary Cooper tells bosses how to get around staff taking World Cup sickies.
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16/06/2010
Sonia gets into the spirit of the World Cup. How much do girls really know about football?
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Heera Roar for England
Dhami and Kumar from bhangra band Heera introduce the World Cup anthem - Roar for England.
