Trampolining technique for performing a front landing
This landing requires the performer to make contact with the trampoline face down horizontally, with their arms forming a diamond shape and their hands overlapping just in front of their face.
Stage one - getting started
- Stand on both feet on the red cross, in the middle of the trampoline.
- Bend your knees and push gently off your toes to begin a low, controlled bounce.
- Once in the air, rotate your arms in small circle from your side and complete one full turn before you return back to the bed.
- Complete the same routine a few more times and create a rhythm.
Stage two - gaining height
- To begin gaining height, land with feet flat on the mat and as the trampoline begins to elevate up, push your toes deeper into the trampoline immediately before take-off.
- As you take off, bring your arms away from your sides and extend them out in front of you and elevate your arms quickly above your head.
- Keep your upper body and head as still as possible.
- As you reach the top of your jump, ensure that you keep your toes pointed down and your fingers pointing up.
Stage three - performing the skill
- Continue stage two until you have sufficient controlled height and rhythm.
- As you take off, bring your arms away from your sides and extend them out in front of you and elevate your arms quickly above your head.
- Hold this upright position and begin to slightly push your hips backwards as you gain height.
- Keep your arms up and fingers in a position directly above your toes.
- Ensure extension of your arms and legs and allow the hip movement to provide the forward rotation.
- Do not look down and keep your eyes focused towards an end wall.
- Keep your upper body and head as still as possible.
- Maintain position.
Stage four - beginning to drop
- As you begin to lose height, bend your arms down to form a diamond shape with the hands overlapping slightly in front of the face.
- Your legs should be slightly bent at the knee and the body held in tension for a good landing.
- At impact, ensure that your hips are in a position to help you land in approximately the same place as your take-off position.