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Writing an action plan - OCRAnalysing individuals' performances in rugby

Athletes use an action plan to ensure their training develops the specific skills and fitness they require for their sport. This is designed to suit their individual needs.

Part of Physical EducationPerformance analysis

Analysing individuals' performances in rugby

Most elite rugby union teams now use technology to monitor players' skills and fitness. For example, clubs such as Leicester Tigers, Harlequins, Ulster and Connacht use a personal monitor which fits into a small pocket on the underside of a player's jersey. This is linked to a heart rate monitor and both elements download information to a docking station which can be viewed during and after matches by the coaches and sports scientists. Coaches use the information to influence their in-game decisions and the data is used afterwards to shape players' training programmes.

Two rugby players tackling, one with the Viper Pod visible on the back of his shirt
Image caption,
An Ireland player in action with the personal monitor in a pocket on the back of his shirt

The technology monitors:

  • high speed running 鈥 how many metres a player covers at a specific speed
  • high metabolic load 鈥 how many metres a player covers when and at high intensity
  • heart rate 鈥 how much effort a player is putting in
  • accelerometer 鈥 how much impact players give and take during contact
  • dynamic stress load 鈥 how much contact a player's feet make with the ground
  • step balance 鈥 how much a player favours one foot over another

Analysing this data helps to:

  • prevent injury 鈥 by identifying weaknesses or poor technique early
  • improve skills
  • improve fitness
  • deploy the right players at the right time
  • win matches

Watch the technology in action: