91�ȱ�

Most types of fitness can be assessed using recognised tests.

• Cardiovascular endurance/stamina – Cooper 12 minute run or Multi Stage Fitness Test (MSFT)
• Muscular endurance – press up test or sit up test
• Speed – 30 m sprint test
• Strength – 1 rep max or handgrip dynamometer
• Flexibility – sit and reach test
• Agility – Illinois agility run

Look back at the Health, fitness and exercise study guide for how to administer the tests.

A fitness test results chart will show a performer which fitness types are their strengths (the tests they scored well in) and which are their weaknesses (the tests they didn't score well in).

A fitness evaluation chart can be produced from the fitness test results, for example:

Name of performer: A. N. Other