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Join TV presenter and medical doctor Dr Ranj Singh as he leads a workout through a call and response ‘campfire’ style song about being able to change negative moods to positive ones using movement.

Get ready for a mixture of jogging on the spot, star jumps, squats and more. The song is repeated three times with the tempo increasing each time until the end, can you keep up?

This fun movement-based activity increases the heart rate and can help to lift the household mood during those times when a boost is most needed.

Parent / Carer Notes

_Families can use this activity when things at home might need a boost of energy. This activity can help boost confidence and motivate everyone in the house. This type of activity can open up possibilities for families to challenge themselves and to focus on completing tasks successfully and feeling positive. _

We advise a parent / carer to review the Moodboosters video prior to showing it at home, and consider the activity’s suitability for space, accessibility requirements and how it may be received by the children taking part.

The NHS offers advice for parents and carers around supporting children and young people with their mental health, for more info visit .

More from Family Moodboosters:

Let’s Rock - Family Moodboosters. video

Evie Pickerill encourages everyone at home to form an air instrument rock band to help boost energy levels and instil a sense of togetherness.

Let’s Rock - Family Moodboosters

Yee Haw! - Family Moodboosters. video

Oti Mabuse uses basic line dancing steps the whole household can join in with to encourage everyone to think one step at a time when things get difficult.

Yee Haw! - Family Moodboosters

We Are Champions - Family Moodboosters. video

Olympian Bethany Shriever encourages everyone to try out a variety of dance styles representing the ups and downs of being a champion.

We Are Champions - Family Moodboosters

A Moment in Nature - Family Moodboosters. video

Rhys Stephenson encourages family members to use their imagination to help everyone feel more focused and ready to deal with the day ahead.

A Moment in Nature - Family Moodboosters

Meditation Station – Feeling Thankful - Family Moodboosters. video

TV presenter and Paralympian Ade Adepitan leads a short gratitude exercise which encourages everyone to slow down and think about the bigger picture.

Meditation Station – Feeling Thankful - Family Moodboosters

Dance Party Mega Mix - Family Moodboosters. video

Oti Mabuse encourages family members to join in with fun dance moves to help increase energy levels and make everyone feel good.

Dance Party Mega Mix - Family Moodboosters

Carnival Connect - Family Moodboosters. video

Evie Pickerill transforms the home into a carnival celebration where everyone is encouraged to join in to promote feelings of strength and confidence.

Carnival Connect - Family Moodboosters

Self-Belief Warriors - Family Moodboosters. video

Dr Ranj Singh prompts everyone in the house to attempt basic yoga-inspired poses to create positive mindsets and develop feelings of self-worth.

Self-Belief Warriors - Family Moodboosters

Proud Peacocks - Family Moodboosters. video

Olympic champion Bethany Shriever uses animal-inspired movements to inspire all members of the family regain a sense of control over their emotions.

Proud Peacocks - Family Moodboosters

More from Moodboosters:

If you're a teacher and would like to use Moodboosters' classroom activities, take a look below for links to more videos and additional resources.

Recharge. collection

Activities to help children become aware of the importance of self-care, whilst building resilience and recognising what makes them special.

Recharge

Connect. collection

Fun, movement-based activities for children centring on relationships and how to recognise emotions in others through empathy.

Connect

Imagine. collection

Learning activities to promote creativity and optimism in children whilst encouraging them to use their imagination to envision their goals and aspirations.

Imagine

Teacher's guide

Curriculum-linked ideas and tips about how you can use Moodboosters with your class during the school day.

Teacher's guide

Watch again - our live launch. video

Watch highlights as children from around the nations join together for a big mood-boosting moment.

Watch again - our live launch

About Moodboosters

Everything you need to know about our initiative to get KS1 / KS2 pupils moving for mental health and wellbeing.

About Moodboosters