Howdy there everyone!
I鈥檓 Oti and today we are going to create a line dance at home.
Yee-haw!
We are going to take small steps together as a family, to boost our confidence, even if we might be feeling a little bit wobbly.
Now to create our living room line dance, we need to learn a few simple moves.
Now, don鈥檛 worry if you don鈥檛 get the moves right,
It鈥檚 all about having fun, working together and keeping going!
Our first move is four heel taps.
We go heel, tap, heel, tap,
Heel, tap, heel, tap.
Great, now let's do it again on the other side.
We have one, two, three, four.
Brilliant!
Now our next move is the grapevine tap.
For this, you are going to take a side step, then step the other foot behind,
Side step again and bring your feet together to tap.
Now you're going to repeat the same thing on the other side.
We go side, step behind, side, tap.
Now we're going to do this four times.
Are you ready? Let's go!
翱苍别鈥
罢飞辞鈥
罢丑谤别别鈥
Last one鈥
And four!
Perfect!
Now, our final move is a box step.
For this one, we're going to go two steps forward鈥
That鈥檚 it!
And two steps back.
One more time!
Two steps forward and two steps back.
Brilliant!
Did you manage to follow and keep together ok?
Now don鈥檛 worry if you didn鈥檛, with practice and working together it will feel a little bit easier.
Now remember just to take one step at a time.
So, are you ready to put all our moves together?
If you are, shout "yee-haw!"
Great! Let's go in five, six, seven鈥 heel taps.
We go one, two, three, four.
Other side, one, two, three鈥 now grapevine.
We go, side, behind, side, tap.
Side, behind, side, two more.
Side, behind, side, tap.
Side, behind, box steps.
One, last one, two.
Well done everyone!
Shall we go again, but this time a little bit faster?
Ok鈥 Five, six, seven, eight.
One, two, three, four, other side.
One, two, three, grapevine.
Side, behind, side, tap.
Side, behind, side, tap.
Side, behind, last one.
Side, behind, box step.
One, last one, two.
Well done everyone!
I hope you had fun joining in with our line dance at home.
It made me feel "yee haw!"
Now remember, if you find something difficult, don鈥檛 give up.
Support and encourage each other and step by step you will get there.
Now let鈥檚 say it鈥 鈥淲e are yee-haw!鈥
Are you ready? Let's do it鈥
"We are yee-haw!"
See you later, partners!
TV presenter and Strictly Come Dancing champion Oti Mabuse leads a country and western style line dance for the entire household to perform together. Oti teaches a series of moves that join together at the end with a big 鈥榊ee-haw鈥!
The activity uses basic line dancing inspired steps to build a simple dance routine to encourage us all to think just one step at a time when things get difficult.
The video can be used to inspire everyone to have fun, move together and encourage each other when things get difficult.
Parent / Carer Notes
Families can use this activity to encourage and strengthen connections with others in the home to provide greater stability and solidarity as a family unit. This can help families deal with change when it occurs and recognise how to work together to help each other and work together effectively.
We advise a parent or carer to review the Moodboosters video prior to showing it at home, and consider the activity鈥檚 suitability for space, accessibility requirements and how it may be received by the children taking part.
The NHS offers advice for parents and carers around supporting children and young people with their mental health, for more info visit .
More from Family Moodboosters:
Let鈥檚 Rock - Family Moodboosters. video
Evie Pickerill encourages everyone at home to form an air instrument rock band to help boost energy levels and instil a sense of togetherness.
Self-Belief Warriors - Family Moodboosters. video
Dr Ranj Singh prompts everyone in the house to attempt basic yoga-inspired poses to create positive mindsets and develop feelings of self-worth.
We Are Champions - Family Moodboosters. video
Olympian Bethany Shriever encourages everyone to try out a variety of dance styles representing the ups and downs of being a champion.
A Moment in Nature - Family Moodboosters. video
Rhys Stephenson encourages family members to use their imagination to help everyone feel more focused and ready to deal with the day ahead.
Meditation Station 鈥 Feeling Thankful - Family Moodboosters. video
TV presenter and Paralympian Ade Adepitan leads a short gratitude exercise which encourages everyone to slow down and think about the bigger picture.
Dance Party Mega Mix - Family Moodboosters. video
Oti Mabuse encourages family members to join in with fun dance moves to help increase energy levels and make everyone feel good.
Carnival Connect - Family Moodboosters. video
Evie Pickerill transforms the home into a carnival celebration where everyone is encouraged to join in to promote feelings of strength and confidence.
Wacky Workout - Family Moodboosters. video
Dr Ranj Singh leads a call and response 鈥榗ampfire鈥 song about being able to change negative moods to positive using movement.
Proud Peacocks - Family Moodboosters. video
Olympic champion Bethany Shriever uses animal-inspired movements to inspire all members of the family regain a sense of control over their emotions.
More from Moodboosters:
If you're a teacher and would like to use Moodboosters' classroom activities, take a look below for links to more videos and additional resources.
Recharge. collection
Activities to help children become aware of the importance of self-care, whilst building resilience and recognising what makes them special.
Connect. collection
Fun, movement-based activities for children centring on relationships and how to recognise emotions in others through empathy.
Imagine. collection
Learning activities to promote creativity and optimism in children whilst encouraging them to use their imagination to envision their goals and aspirations.
Teacher's guide
Curriculum-linked ideas and tips about how you can use Moodboosters with your class during the school day.
Watch again - our live launch. video
Watch highlights as children from around the nations join together for a big mood-boosting moment.
About Moodboosters
Everything you need to know about our initiative to get KS1 / KS2 pupils moving for mental health and wellbeing.
