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TV presenter and Strictly Come Dancing champion Oti Mabuse leads a country and western style line dance for the entire household to perform together. Oti teaches a series of moves that join together at the end with a big 鈥榊ee-haw鈥!

The activity uses basic line dancing inspired steps to build a simple dance routine to encourage us all to think just one step at a time when things get difficult.

The video can be used to inspire everyone to have fun, move together and encourage each other when things get difficult.

Parent / Carer Notes

Families can use this activity to encourage and strengthen connections with others in the home to provide greater stability and solidarity as a family unit. This can help families deal with change when it occurs and recognise how to work together to help each other and work together effectively.

We advise a parent or carer to review the Moodboosters video prior to showing it at home, and consider the activity鈥檚 suitability for space, accessibility requirements and how it may be received by the children taking part.

The NHS offers advice for parents and carers around supporting children and young people with their mental health, for more info visit .

More from Family Moodboosters:

Let鈥檚 Rock - Family Moodboosters. video

Evie Pickerill encourages everyone at home to form an air instrument rock band to help boost energy levels and instil a sense of togetherness.

Let鈥檚 Rock - Family Moodboosters

Self-Belief Warriors - Family Moodboosters. video

Dr Ranj Singh prompts everyone in the house to attempt basic yoga-inspired poses to create positive mindsets and develop feelings of self-worth.

Self-Belief Warriors - Family Moodboosters

We Are Champions - Family Moodboosters. video

Olympian Bethany Shriever encourages everyone to try out a variety of dance styles representing the ups and downs of being a champion.

We Are Champions - Family Moodboosters

A Moment in Nature - Family Moodboosters. video

Rhys Stephenson encourages family members to use their imagination to help everyone feel more focused and ready to deal with the day ahead.

A Moment in Nature - Family Moodboosters

Meditation Station 鈥 Feeling Thankful - Family Moodboosters. video

TV presenter and Paralympian Ade Adepitan leads a short gratitude exercise which encourages everyone to slow down and think about the bigger picture.

Meditation Station 鈥 Feeling Thankful - Family Moodboosters

Dance Party Mega Mix - Family Moodboosters. video

Oti Mabuse encourages family members to join in with fun dance moves to help increase energy levels and make everyone feel good.

Dance Party Mega Mix - Family Moodboosters

Carnival Connect - Family Moodboosters. video

Evie Pickerill transforms the home into a carnival celebration where everyone is encouraged to join in to promote feelings of strength and confidence.

Carnival Connect - Family Moodboosters

Wacky Workout - Family Moodboosters. video

Dr Ranj Singh leads a call and response 鈥榗ampfire鈥 song about being able to change negative moods to positive using movement.

Wacky Workout - Family Moodboosters

Proud Peacocks - Family Moodboosters. video

Olympic champion Bethany Shriever uses animal-inspired movements to inspire all members of the family regain a sense of control over their emotions.

Proud Peacocks - Family Moodboosters

More from Moodboosters:

If you're a teacher and would like to use Moodboosters' classroom activities, take a look below for links to more videos and additional resources.

Recharge. collection

Activities to help children become aware of the importance of self-care, whilst building resilience and recognising what makes them special.

Recharge

Connect. collection

Fun, movement-based activities for children centring on relationships and how to recognise emotions in others through empathy.

Connect

Imagine. collection

Learning activities to promote creativity and optimism in children whilst encouraging them to use their imagination to envision their goals and aspirations.

Imagine

Teacher's guide

Curriculum-linked ideas and tips about how you can use Moodboosters with your class during the school day.

Teacher's guide

Watch again - our live launch. video

Watch highlights as children from around the nations join together for a big mood-boosting moment.

Watch again - our live launch

About Moodboosters

Everything you need to know about our initiative to get KS1 / KS2 pupils moving for mental health and wellbeing.

About Moodboosters