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You jump into water from a platform or springboard at a range of heights while getting your body into a range of positions.

There are two different types of diving boards used in competitive diving. In springboard events, divers launch into the water from a height of either 1m or 3m. In Platform diving you start from a firm board which is either 5m, 7.5m or 10m from the surface.

Each dive is split into three parts - 'take off' can either be front facing or back facing, the 'flight' is a combination of up-to-four different body positions as you're going down and the 'entry' is how the diver enters the water.

For beginners, it's important to get tuition from qualified coaches to make sure you learn the techniques safely.

You'll need courage and will improve your flexibility and core strength through diving.

But you can also practice on dry land using crash mats and trampolines at your local leisure centre.

An hour's diving typically burns nearly 200 calories.

Some diving centres offer diving taster sessions for people with a disability. Find out more on the website.