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Parental leave

Sophia and Scaachi search for shining examples of parental leave around the world

• 26 mins

Loneliness

What can we learn about loneliness, and how to avoid it, from two different countries?

• 33 mins

The beautiful game

Physical activity is good for us! We know that! Where is participation being encouraged?

• 30 mins

Multilingualism

Speaking different languages is good for us. So where is multilingualism flourishing?

• 31 mins

Menopause and perimenopause

Hot flushes and good experiences too come up as we discuss menopause and perimenopause

• 27 mins

Work-life balance

Would a four-day week and no texts from your boss after work improve your wellbeing?

• 24 mins

Writing: Journals, books and academics

Keeping a journal? Writing books or an academic paper? Maybe it鈥檚 good for your wellbeing

• 25 mins

Period equity

We discuss the menstrual cycle - turning period poverty to period dignity

• 24 mins

Dear Daughter: A guest episode

New mum Janine Harouni is anxious and lonely. This is a guest episode from Dear Daughter

• 28 mins

Feeling safe

From commuting to going out in the evening, Scaachi and Sophia explore safety

• 23 mins

Making music

Does samba lift your mood? How about karaoke? Does music feed your soul?

• 23 mins

Political participation

In an historic year for elections around the world, we hear from New Zealand and Mexico

• 21 mins

Season finale

The results are in. Find out what has made it into our female fantasy land.

• 24 mins