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David Waters: "Make the day a little brighter"

David Waters on this week's theme 'Counting our blessings'.

• 3 mins

Cole Moreton: "Paying forward the compassion"

Cole Moreton joins Mark Goodier for today's Pause for Thought.

• 3 mins

Dave Tomlinson: "The courage to be me"

Dave Tomlinson joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Ashley Lerner: "Be prepared to learn from failure"

Ashley Lerner on this week's theme 'What/who gives me courage?'.

• 3 mins

Shazia Mirza: "I did all those challenging things, and survived"

Shazia Mirza on this week's theme 'What/who gives me courage?'.

• 3 mins

Steve Chalke: "A little soul music"

Steve Chalke joins Mark Goodier on today's Pause for Thought.

• 3 mins

Gabrielle Westhead: "Trust, friendship and faith"

Gabrielle Westhead on this week's theme 'Who gives me courage?'.

• 3 mins

Nima Suchak: "The prayers of our childhood"

Nima Suchak on this week's theme 'What/who gives me courage?'.

• 3 mins

Navin Kundra: "A symbol of hope and intention"

Navin Kundra joins Mark Goodier for today's Pause for Thought.

• 3 mins

Jill Rowe: "Courage is grace under pressure"

Jill Rowe on this week's theme 'What/who gives me courage?'

• 3 mins

Malcolm Doney: "Love casts out fear"

Malcolm Doney on this week's theme 'What/who gives me courage?'.

• 3 mins

Alan Sorensen: "To see ourselves as God, sees us"

Alan Sorensen joins Mark Goodier for today's Pause for Thought.

• 3 mins

Iona Rossley: "His promises over my life"

Iona Rossley on this week's theme 'What/who gives me courage?'.

• 3 mins

Eddie Gilmore: "Do not be afraid"

Eddie Gilmore on this week's theme 'What/who gives me courage?'.

• 3 mins

Miriam Lorie: "Be a bit more lion"

Miriam Lorie joins Mark Goodier for today's Pause for Thought.

• 3 mins

Beth Anderson: 鈥淵ou can鈥檛 scare me I鈥檝e learnt from Will!鈥�

Beth Anderson on this week's theme 'What/who gives me courage?'.

• 3 mins

David Waters: "Choosing to stand for what is right"

David Waters on this week's theme 'What/who gives me courage?'.

• 3 mins

Cole Moreton: "Catching the light wherever and whenever you can"

Cole Moreton joins Mark Goodier for today's Pause for Thought.

• 3 mins

Alby Chait: "Even the smallest light can transform the world around us"

Alby Chait joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Ashley Lerner: "Pursue peace, tolerance, and understanding"

Ashley Lerner on this week's theme 'Lessons from the past'.

• 3 mins

Shazia Mirza: "Spiritual and emotional growth"

Shazia Mirza on this week's theme 'Lessons from the past'.

• 3 mins

Kate Bottley: "Welcome to our breakfast show"

Kate Bottley joins Scott Mills for today's Pause for Thought.

• 3 mins

Nima Suchak: "An ongoing immersive experience in my devotional journey"

Nima Suchak on this week's theme 'Lessons from the past'.

• 3 mins

Gabrielle Westhead: "Pedal faster I say!"

Gabrielle Westhead on this week's theme 'Lessons from the past'.

• 3 mins

Sue Peat: "Celebrating others"

Sue Peat joins Scott Mills for today's Pause for Thought.

• 3 mins

Jill Rowe: "Be more curious than defensive"

Jill Rowe on this week's theme 'Lessons from the past'

• 3 mins

Thelma Commey: "Refusing to do the same thing while expecting a different result"

Thelma Commey on this week's theme 'Lessons from the past'.

• 3 mins

Guvna B: "I feel His closeness"

Guvna B joins Scott Mills for today's Pause for Thought.

• 3 mins

Virginia Luckett: "Being able to teach is a gift"

Virginia Luckett on this week's theme 'Lessons from the past'.

• 3 mins

Rachel Mann: "Follow the energy and see where it leads"

Rachel Mann joins Scott Mills for today's Pause for Thought.

• 3 mins