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2025 here we come!

Ugo, Ashy and Chris look ahead to a bumper 2025 and round-up a chaotic end to 2024.

• 60 mins

One more year

Danny has some big news and we round up an eventful weekend in the Premiership.

• 54 mins

Golden tickets and Gatland's gamble

Warren Gatland names his Six Nations squad and we review round three of the Champions Cup

• 47 mins

Ohhh Maro Itoje!

Ugo, Ashy and Chris dissect England's Six Nations squad as Maro Itoje is named captain.

• 43 mins

Ophidiophobia, Wild Turkeys and the Champions Cup last 16

Danny, Ashy, and Sara look back at a busy final weekend of the Champions Cup pool stages.

• 53 mins

The new Red Roses captain

Sara Orchard chats to the new Red Roses captain Zoe Aldcroft and head coach John Mitchell

• 30 mins

Six Nations: Coaches special

Ugo Monye and Chris Jones speak to all the Six Nations head coaches at the launch in Rome

• 53 mins

Six Nations: The Nations Pod is back

Chris, Tom, and Gareth return as the countdown to the Six Nations continues.

• 47 mins

Six Nations: In Girona with Murley and Earl

Chris sits down with Caden Murley who will finally make his England debut this weekend.

• 28 mins

Six Nations: Captains special

Ugo Monye and Chris Jones quiz the Six Nations captains.

• 50 mins

Six Nations: A Curry in Dublin

Chris & Ashy chat to Ben Curry and discuss the Ireland team, plus Sara & Ugo are in Paris

• 49 mins

Six Nations: Crushing defeat for Wales in Paris

Sara, Ugo & Philippa react to Wales’ defeat to France, plus Chris & Matt are in Dublin

• 38 mins

Six Nations: England beaten by Ireland in Dublin

Chris, Tommy and Matt react to England's defeat to Ireland in Dublin

• 35 mins

Six Nations: The weekend review with Barclay and Warburton

Ugo Monye, John Barclay and Sam Warburton discuss the opening weekend of the Six Nations.

• 56 mins