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The Warm Up: Ed Jackson's inspiring story

Lauren, Alex and Jamie are joined by rugby player turned mountaineer Ed Jackson.

• 51 mins

Wales win and a mixed bag for the regions

Gareth, Lauren, Philippa Tuttiett and Ellis Jenkins review the weekend's action.

• 48 mins

In Conversation with Aaron Wainwright

Aaron Wainwright recalls being released by Cardiff City which started his rugby career.

• 16 mins

Wales' autumn squad

Gareth, Lauren and Alex sit down for a chat with Wales head coach Warren Gatland.

• 51 mins

The Warm Up: What are you doing here?

Lauren Jenkins, Alex Cuthbert, Ellis Jenkins and Ken Owens analyse Wales' autumn squad.

• 40 mins

A hat-trick of wins for the Welsh regions

Lauren is joined by Alex Cuthbert and Richie Rees to review the weekend’s URC results.

• 37 mins

Another WRU apology

The team discuss the much-criticised WRU's handling of contract talks with Wales women.

• 59 mins

Scrum V Top 5: Sam Warburton

Mike Bubbins welcomes Sam Warburton to his bar to rank his all-time top five teammates.

• 47 mins

In Conversation with Nicky Smith

Lauren chats with Wales prop Nicky Smith after his return to the Wales squad this autumn.

• 13 mins

In Conversation with Dewi Lake

Gareth sits down with captain Dewi Lake to discuss Wales' autumn opponents.

• 17 mins

The Warm Up: The sledgehammer took my head off

Alex Cuthbert, Jonathan Davies and Tom Shanklin share their experiences of facing Fiji.

• 30 mins

Wales humbled by Fiji

Gareth and Lauren dissect Wales' defeat to Fiji with Richie Rees and Siwan Lillicrap.

• 24 mins

Scrum V Top 5: Dan Biggar

Mike Bubbins welcomes Wales legend Dan Biggar to his bar to pick his top five opponents.

• 48 mins

The Warm Up: Who was the lightweight that got caught at 2am

Alun Wyn Jones, Jamie Roberts and Tom Shanklin look ahead to Wales against Australia.

• 39 mins

Wales thumped by Australia for 11th straight loss

Gareth and Lauren react to Wales' loss to Australia with James Hook and Elinor Snowsill.

• 24 mins

Scrum V Top 5: Tanni Grey-Thompson

Mike Bubbins meets Tanni Grey-Thompson to discuss her top five rugby memories.

• 44 mins

The Warm Up: Wallabies fall out and Warren's future

Lauren Jenkins is joined by Francois Louw, Ellis Jenkins and Ken Owens.

• 43 mins