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Hanging out at Harlequins

Gareth and Nicky chat to Harlequins trio Adam Jones, Jarrod Evans and Dillon Lewis.

• 70 mins

Louis Rees-Zammit leaves rugby for NFL

Lauren, Nicky and Cennydd Davies discuss Louis Rees-Zammit and Wales' Six Nations squad.

• 37 mins

2024 Six Nations launch

Gareth speaks to Warren Gatland and a host of others at the Six Nations launch in Dublin.

• 49 mins

The Big Six Nations preview

Gareth, Lauren and Nicky get together to look ahead to the 2024 Six Nations.

• 56 mins

A debut for Winnett against Scotland

Gareth, Lauren and Alex Cuthbert react to the Wales team to face Scotland on Saturday.

• 42 mins

Comeback kids stopped short by Scots

Gareth, Lauren and James Hook react to Wales' one point defeat to Scotland in Cardiff.

• 17 mins

Who starts against England at Twickenham?

Gareth, Lauren, Nicky and James Hook look at Wales' selection dilemmas for England.

• 39 mins

Gatland makes seven changes to face England

Gareth, Lauren and Philippa Tuttiett chat to Elliot Dee ahead of England at Twickenham.

• 32 mins

The Twickenham curse continues

Gareth, Lauren and Richie Rees react to Wales’ 16-14 defeat to England at Twickenham.

• 24 mins

Ireland calls

Gareth, Lauren and Nicky review Wales' defeat to England and preview Ireland v Wales.

• 52 mins

Centre partnership

Gareth, Lauren and Alex Cuthbert chat to Wales centres George North and Nick Tompkins.

• 46 mins

Preparing for Dublin

Gareth, Nicky and Alex Bywater preview the Six Nations clash between Ireland and Wales.

• 35 mins

Impressive Ireland and Gatland's game plan

Gareth and Lauren assess Wales' performance against Ireland and their Six Nations so far.

• 46 mins

Regional round up and French preparations

Lauren, Nicky and Alex Cuthbert reflect on the weekend's rugby and look ahead to France.

• 49 mins

New men in the middle

Lauren, Alex Cuthbert, Philippa Tuttiett and Tom Shanklin look ahead to Wales v France.

• 37 mins

Avoiding the wooden spoon

Gareth, Lauren, James Hook and Josh Navidi review Wales' defeat to France.

• 43 mins

A legend retires

Gareth, Lauren and Philippa Tuttiett react to George North's international retirement.

• 44 mins

Rock bottom?

Gareth, Lauren and James Hook discuss Wales' loss to Italy, handing them a Wooden Spoon.

• 27 mins

Where do we go from here?

Gareth, Lauren, Nicky and journalist Steffan Thomas discuss what's next for Welsh rugby.

• 52 mins

The Women's Six Nations is here

Gareth and Lauren head into the Wales camp ahead of the Women's Six Nations.

• 28 mins

Late kick heartache

Lauren Jenkins, Philippa Tuttiett and Siwan Lillicrap review Wales' loss to Scotland

• 30 mins

Ospreys fly the flag for Wales in Europe

Lauren, Nicky and Sioned Harries talk Ospreys, Louis Rees-Zammit and Women's Six Nations.

• 60 mins

Ospreys prepare for quarter-final trip to Gloucester

Gareth, Lauren and Elinor Snowsill speak to Ospreys chief executive Lance Bradley.

• 50 mins

Wales humbled in Cork

Gareth, Lauren, Alex and Philippa discuss defeats for Wales and Ospreys.

• 41 mins

Wooden Spoon decider incoming

Lauren, Alex and Philippa reflect on Wales' loss to France and a big Ospreys win.

• 37 mins

Wales beat Italy but claim wooden spoon

Gareth, Philippa Tuttiett and Siwan Lillicrap react to Wales' 22-20 victory over Italy.

• 20 mins

How do you fix Welsh women's rugby?

Gareth, Lauren and Philippa discuss what's needed to make Wales Six Nations contenders.

• 41 mins

Jonathan Davies says farewell to Scarlets

Gareth and Lauren head to Llanelli as Jonathan Davies says goodbye to the Scarlets.

• 47 mins

Gareth Anscombe talks Wales, Japan and Gloucester

Gareth Anscombe talks about his return from injury and his future ambitions.

• 43 mins

URC round-up with Richie Rees

Richie Rees joins the pod after helping oversee Cardiff's win over Sharks in Durban.

• 38 mins