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Cath Woolridge: "A simple act of kindness"

Cath Woolridge joins Zoe Ball for today's Pause For Thought.

• 3 mins

Laurie Rosenberg: "Bring light, happiness and joy"

Laurie Rosenberg on this week's theme 'Light in the Darkness'.

• 3 mins

David Waters: "See a little bit of Christmas every day"

David Waters on this week's 'Light in the Darkness'.

• 3 mins

Steve Chalke: "Thank you for the music"

Steve Chalke joins Zoe Ball for today's Pause For Thought.

• 3 mins

Anupma Parihar: "The light always shines brightest in a dark place"

Anupma Parihar on this week's theme 'Light in the Darkness'.

• 3 mins

Steve Stockman: "Be a particle of light"

Steve Stockman on this week's theme 'Light In the Darkness'.

• 3 mins

Miriam Lorie: "The festival of shining light outwards"

Miriam Lorie joins Zoe Ball for today's Pause For Thought.

• 3 mins

Virginia Luckett: "Stargazing connects me with the profound and eternal"

Virginia Luckett on this week's theme 'Light in the Darkness'.

• 3 mins

Phil Knox: "The Christmas light looks forward"

Phil Knox on this week theme 'Light In The Darkness'.

• 3 mins

Remona Aly: "An unfinished work of art"

Remona Aly joins Zoe Ball for today's Pause For Thought.

• 3 mins

George Pitcher: "Shine brightly as humans in the world"

George Pitcher on this week's theme 'Light In The Darkness'.

• 3 mins

Jeremy Lawrence: "Anthems of contrition, of majesty and hope"

Jeremy Lawrence joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Rhiannon Grant: "What I want is love and company"

Rhiannon Grant on this week's theme 'How to choose a great present'.

• 3 mins

Tasnim Nazeer: "Generosity knows no bounds"

Tasnim Nazeer on this week's theme 'How to choose a great present',

• 3 mins

Alan Sorensen: "Recognise us... simple by our love"

Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Laurence Rosenberg: "My time and effort are often the best gifts I can give"

Laurence Rosenberg on this week's theme 'How to choose a great present'.

• 3 mins

Alex Goldberg: "A brighter, more peaceful future for all"

Alex Goldberg on this week's theme 'How to choose a great present'.

• 3 mins

Steve Chalke: "Defined as love rather than power or control"

Steve Chalke joins Zoe Ball for today's Pause For Thought.

• 3 mins

Anupma Parihar: "An essential tenet of spiritual growth"

Anupma Parihar on this week's theme 'How to choose a great present'.

• 3 mins

Onjali Rauf: "It is when you give of yourself that you truly give"

Onjali Rauf on this week's theme 'How to choose a great present'.

• 3 mins

Rae Duke: "The invincible spirit of home"

Rae Duke joins Zoe Ball for today's Pause For Thought.

• 3 mins

Virginia Luckett: "A life changing choice"

Virginia Luckett on this week's theme 'How to choose a great present'.

• 3 mins

Michaela Youngson: "Love at the heart of gift-giving"

Michaela Youngson on this week's theme 'How to choose a great present'.

• 3 mins

Remona Aly: "Magic in the mundane"

Remona Aly joins Zoe Ball for today's Pause For Thought.

• 3 mins

Matt Finch: "God's expression of love to the world"

Matt Finch on this week's theme 'How to choose a great present'.

• 3 mins

George Pitcher: "Do as you would be done by鈥�

George Pitcher on this week's theme 'How to choose a great present"

• 3 mins

Kate Bottley: "Less than perfect"

Kate Bottley joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jaspreet Kaur: "Enjoy the wonder of nature wherever we find it"

Jaspreet Kaur joins Good Morning Sunday for today's Pause For Thought.

• 3 mins

Justine Allain-Chapman: "Treating each person as special"

Justine Allain-Chapman on this week's theme 'Making a fairer world'.

• 3 mins

Malcolm Doney: "My decisions affect my neighbour"

Malcolm Doney on this week's theme 'Making a fairer world'.

• 3 mins