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Helen-Ann Hartley: "Times of trial and challenge"

Helen-Ann Hartley joins Zoe Ball for today's Pause For Thought.

• 3 mins

Muneera Pilgrim: "Places I belong in the world"

Muneera Pilgrim joins GMS for today's Pause For Thought.

• 3 mins

Tony Miles: "Life is full of unnamed saints"

Tony Miles on this week's theme 'The Saint In My Life'.

• 3 mins

Cole Moreton: "Each of us is precious"

Cole Moreton joins Zoe Ball for today's Pause For Thought.

• 3 mins

Charley Baginsky: "Start by turning the radio on"

Charley Baginsky on this week's theme 'The Saint In My Life'.

• 3 mins

Zena Kazeme: "Saints are the reflection of God's love"

Zena Kazeme on this week's theme 'The Saint In My Life".

• 3 mins

Remona Aly: "Strive to see the sunset"

Remona Aly joins Zoe Ball for today's Pause For Thought.

• 3 mins

Miriam Lorie: "Inter-faith dialogue"

Miriam Lorie joins Zoe Ball for today's Pause For Thought.

• 3 mins

Kamlesh Patel: "We all seek happiness and peace"

Kamlesh Patel on this week's theme 'The Saint In My Life'.

• 3 mins

David Waters: "Do ordinary things but do them with extraordinary love"

David Waters on this week's theme 'The Saint In My Life'.

• 3 mins

Delyth Liddel: "We all have our own journey in faith and spirituality"

Delyth Liddel on this week's theme 'The Saint In My Life'.

• 3 mins

Eddie Gilmore: "They’re human and flawed"

Eddie Gilmore on this week's theme 'The Saint in my Life'.

• 3 mins

Dave Tomlinson: "Cherish those who still share this precious life with us"

Dave Tomlinson joins Zoe Ball for today's Pause For Thought.

• 3 mins

Kate Durrant: "A will to serve"

Kate Durrant on this week's theme 'The Saint In My Life'.

• 3 mins

Alex Goldberg: "A celebration of those uplifting us"

Alex Goldberg on this week's theme 'The Saint In My Life'.

• 3 mins

Jill Duff: "Before the dawn of time"

Jill Duff joins GMS for today's Pause For Thought.

• 3 mins

Saaj Raja: "The ‘battlefield’ of my own life"

Saaj Raja on this week's theme 'Lessons From History'.

• 3 mins

Jo Cox-Darling: "Season the world with brave accounts of love-in-action"

Jo Cox-Darling on this week's theme 'Lessons From History'.

• 3 mins

Sheridan Voysey: "The power of simple human connection"

Sheridan Voysey joins Zoe Ball for today's Pause For Thought.

• 3 mins

Charley Baginsky: "The future can be different"

Charley Baginsky on this week's theme 'Lessons From History'.

• 3 mins

Alex Goldberg: "Peaceful coexistence"

Alex Goldberg on this week's theme 'Lessons From History'.

• 3 mins

Remona Aly: "A voice of compassion for others"

Remona Aly joins Zoe Ball for today's Pause For Thought.

• 3 mins

David Waters: "Start a new chapter in history"

David Waters on this week's theme 'Lessons From History'.

• 3 mins

Kamlesh Patel: "Kindness and empathy unite people"

Kamlesh Patel on this week's theme 'Lessons From History'.

• 3 mins

Miriam Lorie: "The real heroism"

Miriam Lorie joins Zoe Ball for today's Pause For Thought.

• 3 mins

Delyth Liddell: "Pray without ceasing"

Delyth Liddell on this week's theme 'Lessons From History'.

• 3 mins

Eddie Gilmore: "It’s important to remember"

Eddie Gilmore on this week's theme 'Lessons From History'.

• 3 mins

Dave Tomlinson: "Make a positive impression on the world'

Dave Tomlinson joins Zoe Ball for today's Pause For Thought.

• 3 mins

Kate Durrant: "Learning from the mistakes I have made in the past"

Kate Durrant on this week's theme 'Lessons From History'.

• 3 mins

Jaspreet Kaur: "Seek out the stories that may have been muted or forgotten"

Jaspreet Kaur on this week's theme 'Lessons From History'.

• 3 mins