Be More Warrior - Episode 3: Fitness and Mental Health

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Be More Warrior

Episode 3: Fitness and Mental HealthEpisode 3: Fitness and Mental Health

Available for over a year

Paul talks to Nile Wilson and Adele Nicoll about fitness and mental health.

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Be More Warrior
Episode 3: Fitness and Mental Health
Paul talks to Nile Wilson and Adele Nicoll about fitness and mental health.
10 mins
Be More Warrior
Episode 4: Self-Doubt
Paul talks to CiCi Coleman about overcoming self-doubt.
8 mins
Be More Warrior
Episode 5: What's Holding You Back?
Paul talks to Waz Ashayer and Leah McCourt about what holds people back from getting fit.
10 mins
Be More Warrior
Episode 6: Being Adaptable
Paul talks to Ashley Cain and Tyrone Brennand about being more adaptable.
9 mins
Be More Warrior
Episode 7: Cardio vs Weightlifting
Paul talks to Waz Ashayer and Leah McCourt about differences between cardio and weights
10 mins
Be More Warrior
Episode 8: Asking for Help
Paul talks to CiCi Coleman about asking for help in the gym.
10 mins
Be More Warrior
Episode 9: Building a Routine
Paul talks to Nile Wilson and Adele Nicoll about building a routine.
10 mins
Be More Warrior
Episode 10: Warm Ups and Cool Downs
Paul talks to Heather Fisher about warming up and cooling down.
9 mins
Be More Warrior
Episode 11: Being a Team Player
Paul talks to Greg O'Shea about being part of a team.
9 mins
Be More Warrior
Episode 12: Managing Stress
Paul talks to Heather Fisher about dealing with stress.
9 mins
Be More Warrior
Episode 13: Finding Motivation
Paul talks to Waz Ashayer and Leah McCourt about motivation.
9 mins
Be More Warrior
Episode 14: Fitness On a Budget
Paul talks to Ashley Cain and Tyrone Brennand about how to get fit on a budget.
8 mins
Be More Warrior
Episode 15: Fitness and Social Media
Paul speaks to Nile Wilson and Adele Nicoll about fitness and social media.
9 mins
Be More Warrior
Episode 16: Tackling Anxiety
Paul talks to Greg O'Shea about the power of sport to help with anxiety.
9 mins
Be More Warrior
Episode 17: Sticking to Your Nutrition Plan
Paul talks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.
9 mins
Be More Warrior
Episode 18: Fitness Tech
Paul speaks to Waz Ashayer and Leah McCourt about how to use fitness tech.
8 mins
Be More Warrior
Episode 19: Busting Diet Myths
Paul speaks to Heather Fisher (Fish) about diet myths.
10 mins
Be More Warrior
Episode 20: Busting Fitness Myths
Paul, Adele Nicoll, and Nile Wilson bust some fitness myths.
11 mins
Be More Warrior
Episode 21: Building Muscle and Body Image
Paul speaks to Waz Ashayer and Leah McCourt about body image and building muscle.
9 mins
Be More Warrior
Episode 22: Weird Wellness Trends
Paul, Ashley Cain, and Tyrone Brennand talk about stranger things people do to stay fit.
10 mins
Be More Warrior
Episode 23: How to Keep Going
Paul speaks to Heather Fisher about how to maintain good habits.
10 mins
Be More Warrior
Episode 24: Unleash Your Inner Warrior
Paul asks Ashley Cain, Tyrone Brennand, and the rest of the warriors for their best tips.
8 mins
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Cymraeg
Gaeilge
骋脿颈诲丑濒颈驳

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