Saturday with John Toal - Anne Costello advises now is the time to practice a little Mindfulness - 91Èȱ¬ Sounds
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Saturday with John Toal - Anne Costello advises now is the time to practice a little Mindfulness - 91Èȱ¬ Sounds
Anne Costello advises now is the time to practice a little Mindfulness
Stay in the present, stop thinking about past regrets and worries about the future.