91Èȱ¬

Is Exercise Insanity?

Revealing how much exercise our bodies and minds actually need - the latest research.

• 27 mins

Zap Your Mood Better

The exciting promise of technology to tackle depression and anxiety.

• 36 mins

Should I Raise My Child Vegan?

A couple’s dilemma over whether to raise their newborn vegan - top experts give advice.

• 24 mins

How To Be As Fit As A Footballer

Behind the scenes at Man City - to reveal the techniques keeping players at peak fitness.

• 33 mins

Can You Catch Narcissism?

Can too many selfies push you towards narcissism? Are we in the midst of an epidemic?

• 26 mins

Are Vitamins and Supplements Worth Swallowing?

The truth behind vitamins and supplements, whether we need them and the marketing secrets

• 27 mins

Do extreme routines work?

The extreme routines of the super successful and if they really improve your productivity

• 31 mins

How to Actually Breathe

Is modern life making us breathe ‘incorrectly’? Can a different technique lower stress?

• 29 mins

The Sweet Rise and Fall of Tony The Tiger

The fascinating story of fat vs sugar and how it’s still misinforming what we eat today.

• 34 mins

Positive Thinking For Unlucky People

Does positive thinking work - even if you’re one of the country’s most unlucky people?

• 35 mins