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Off Record

Radio 1, 1Xtra and Asian Network tackle the biggest issues of 2018.

• 58 mins

Katie's Christmas Message

Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha

• 1 min

How Running Saved My Life

Bella Mackie talks about how running saved her life

• 31 mins

A Model in the Middle

'Plus size' model Charli Howard is this week's guest

• 38 mins

PossABILITY

Two sisters talk about employment opportunities for young people with Down's syndrome.

• 30 mins

Organisational Skills

Graham Allcott talks organisational skills in this week's podcast

• 30 mins

Dealing with Trauma

Bryony Kimmings talks about how she uses art to deal with trauma she's faced in her life

• 23 mins

Life Hacks Podcast is 1 Year Old!

We're celebrating our Life Hacks Podcast Anniversary this week.

• 51 mins

Learning To Sleep

Dr Guy Meadows takes us through the weird and wonderful world of sleep.

• 35 mins

Millennial Burnout

Dawn Foster opens our eyes to why we might dodge every day mundane (but essential) tasks

• 26 mins

International Women's Day: Women in Work

What do you want to do when you grow up? Are women's aspirations limited by their gender?

• 32 mins

Life Hacks and A Gay & A NonGay Talk Depression

Katie and Dr Radha help James Barr and Dan Hudson tackle problems shared by listeners.

• 35 mins

Life Hacks and A Gay & A NonGay Talk Coming Out

We have a special collaboration with our Life Hacks Podcast and A Gay & A NonGay Podcast.

• 31 mins

Sexual Harassment in the Workplace

Katie, Dr Radha and guests explore what sexual harassment actually is

• 38 mins

Life Hacks and A Gay & A NonGay Talk Sex As Self Harm

James, Dan and Katie get some sound advice from Dr Radha about sex as self-harm.

• 26 mins

Male Suicide

In the wake of Mike Thalassitis' death - Dr Alex joins the team to discuss male suicide.

• 31 mins

Life Hacks and A Gay & A NonGay Talk Consent and Safety

James and Dan bring their listener questions to Katie, Dr Radha and legal expert Sandra.

• 32 mins

Black Lives Matter

Angie Thomas talks about her experience of being a black woman growing up in America

• 30 mins

App Chat

We talk about apps on this week's podcast

• 21 mins

Can supermarkets make you depressed?

Is social media getting you down? Matt Haig has some answers...

• 23 mins

Childhood Grief

How do you cope if you lose someone close to you at a young age? With author Mark Lemon.

• 32 mins

The Partner Experience of Miscarriage

What's miscarriage like when you're the partner?

• 33 mins

From Suicidal Despair To Hope

How do you see light at the end of the tunnel when you feel at your lowest?

• 32 mins

Life Hacks vs Worst Dates

Katie & Dr Radha share their worst date stories...

• 27 mins

Changing Careers

Fancy a career change? Find out how Nathan D'Laryea swapped pro-football for teaching...

• 31 mins

Ethnicity & Identity

How much does ethnicity impact on your identity? Candice Carty Williams tells her story

• 24 mins

Isn't money awkward?!

Can you ask someone how much they earn? How do you overcome debt? Alex Holder discusses..

• 27 mins

Getting wet for my mind

Baths, ponds, pools… Libby Page & Ali Noyce rave about splashing around!

• 25 mins

My OCD and Me

Ever wondered what it really means to have OCD? Katie and Radha find out.

• 25 mins

A Gay Kid's Guide To Life

So, you've realised you're gay - what do you do now? Riyadh Khalaf has some answers.

• 31 mins