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Good Foods Guide: 3

The importance of protein for a healthy diet

• 13 mins

Good Foods Guide: 4

The role of fat in food

• 13 mins

Good Foods Guide: 5

The role of vitamins in our diet

• 13 mins

Good Foods Guide: 6

An in-depth examination of vitamin C and why we need to eat foods containing it every day

• 13 mins

Good Foods Guide: 7

The role of the B group of vitamins and what foods contain them

• 13 mins

Good Foods Guide: 8

Vitamin D, the vitamin which is all around us but which is also available in some foods

• 13 mins

Good Foods Guide: 9

Calcium, which foods contain it and why it is particularly important for the young and old

• 13 mins

Good Foods Guide: 10

The role of fibre in the diet and what foods are good sources of roughage

• 13 mins

Good Foods Guide 2: 1

What are staple foods?

• 13 mins

Good Foods Guide 2: 2

The best foods for energy and how to achieve a balanced diet

• 13 mins

Good Foods Guide 2: 3

'Famine has always accompanied war'. A look at malnutrition and food shortages

• 13 mins

Good Foods Guide 2: 4

Parents across the world talk about how they feed their babies

• 13 mins

Good Foods Guide 2: 5

What nutritional benefits come from milk and dairy products?

• 13 mins

Good Foods Guide 2: 6

The role of sugar in our diet

• 13 mins

Good Foods Guide 2: 7

Why fruits are good for us

• 13 mins

Good Foods Guide 2: 8

Vegetables in different parts of the world and why we should eat several portions a day

• 13 mins

Good Foods Guide 2: 9

What is protein and what happens when we don't get enough of it?

• 13 mins

Good Foods Guide 2: 10

Are some methods of cooking food better than others?

• 13 mins

Good Foods Guide 2: 11

How important is food for convalescence? Healing treatments from foods around the world

• 13 mins

Good Foods Guide 2: 12

First broadcast in 2001. A survey of foods used in celebrations around the world

• 13 mins