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Series 3

Make friends with your thoughts with Gelong Thubten

Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.

• 30 mins

Series 3

Navigate sadness with Jasmin Harsono

Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.

• 30 mins

Series 3

Build courage and confidence with Gabby Bernstein

Izzy and Gabby Bernstein use meditation to help build courage and confidence.

• 30 mins

Series 4

Welcome to Series 4 of The Music & Meditation Podcast

Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.

• 2 mins

Series 4

Wind down for the night with Niall Breslin

Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.

• 30 mins

Series 4

Manage your fears with Anna Mathur

Izzy and Anna Mathur explore how meditation can help deal with our fears.

• 31 mins