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Sonya Barlow

Commonwealth special: Pushing yourself to your limits with powerlifter Karenjeet Kaur Bains

Sonya speaks to Sikh powerlifter Karenjeet Kaur Bains.

• 36 mins

Sonya Barlow

Commonwealth special: Securing deals in sport, with Ishveen Jolly

Sonya speaks to founder of Open Sponsorship, Ishveen Jolly.

• 36 mins

Sonya Barlow

Commonwealth special: How pressure makes perfection, with Dean Ahmad

Sonya speaks to founder of Fine Edge Sports and Entertainment, Dean Ahmad.

• 38 mins

Sonya Barlow

Leaving a 拢200k salary to start a business

Sonya talks to the founders of private chef platform yhangry.

• 38 mins

Sonya Barlow

Starting a business with just 拢100

Sonya talks to former 60 Second Career guest and entrepreneur Rushab Shah.

• 36 mins

Sonya Barlow

Building an empire with your sibling

Sonya talks to sibling duo Nikita and Akash Mehta, the founders of Fable and Mane.

• 43 mins

Sonya Barlow

Running a business and being a full-time mum

Sonya speaks to Sunnie Delilah, the CEO of Delilah's Dressing Room.

• 39 mins

Sonya Barlow

Manchester freshers special

Sonya is in Manchester for a freshers special.

• 34 mins

Sonya Barlow

Bradford freshers special

Sonya is in Bradford for a freshers special.

• 40 mins

Sonya Barlow

Working full time and running a successful side hustle

Sonya talks to the owner and founder of Organic Oils by Hema.

• 36 mins

Sonya Barlow

From university dorm room to Dragons' Den

Sonya is joined by Dhruvin Patel, the founder of Ocushield.

• 43 mins

Sonya Barlow

Landing a deal with one of the UK's largest fashion brands

Sonya is joined by Sahani Gunesakara, the founder of Kanya London.

• 38 mins

Sonya Barlow

Celebrating 20 years of My Lahore and Asian Network

Sonya is in Bradford celebrating 20 years of My Lahore and Asian Network!

• 40 mins

Sonya Barlow

Incorporating your heritage into your business

Sonya is joined by Anita Kaushal, the founder of Mauli Rituals.

• 36 mins

Sonya Barlow

'Flipping houses is flippin' hard'

Sonya is joined by property expert and YouTuber, Tej Singh.

• 43 mins

Sonya Barlow

Using a 拢20 whiteboard to set up a global business

Sonya is joined by the founder of TLC Lions, Gian Power.

• 33 mins

Sonya Barlow

Running your own beauty business

Sonya is joined by brow expert Shavata Singh, the owner of Shavata Brow Studio.

• 35 mins

Sonya Barlow

Creating an empowering business through personal battles

Sonya is joined by the founder and CEO of Nosheen Hair Oil, Nosheen Choudhry.

• 35 mins

Sonya Barlow

Smashing taboos with a sexual wellness brand

Sonya is joined by the co-founder of Hanx, a sexual wellness brand, Farah Kabir.

• 36 mins

Sonya Barlow

The Hustler's Toolkit

Sonya shares the very best stories and moments from 2022.

• 34 mins

Sonya Barlow

Your New Year motivation!

Sonya chats to new business owners to help you get your hustle going in 2023!

• 41 mins

Sonya Barlow

'I knew what I wanted to do from nine years old'

Sonya speaks to the founder of Arabian Nites, Yasmin Safri.

• 33 mins

Sonya Barlow

Kooks Sahota: 'Stay in your own lane'

Owner of three businesses, Kooks Sahota tells Sonya how he does it!

• 35 mins

Sonya Barlow

The founder of Muzz on how persistence creates success

The founder of Muslim dating app Muzz shares his secret to success with Sonya Barlow.

• 32 mins

Sonya Barlow

Cost of Living: what jobs are out there?

Sonya helps you manage your finances and work during the cost of living crisis.

• 30 mins

Sonya Barlow

Cost of Living: Making money online

Sonya helps you manage your finances and work during the cost of living crisis.

• 29 mins

Sonya Barlow

Cost of Living: Getting on the property ladder

Sonya helps you manage your finances and work during the cost of living crisis.

• 31 mins

Sonya Barlow

Cost of Living: Understanding credit

Sonya helps you manage your finances and work during the cost of living crisis.

• 31 mins

Sonya Barlow

International Women鈥檚 Day: imposter syndrome, burnout and finding your tribe

Sonya talks to three inspiring women on dealing with some of the issues women face.

• 33 mins

Sonya Barlow

Becoming a millionaire at 25

Sonya chats to the founder of Girls That Invest, Simran Kaur.

• 32 mins