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Series 1

Episode 5

Hardeep Singh Kohli visits a family who fled the Congo to set up home in Bradford.

• 30 mins

Series 1

Episode 6

Hardeep cooks lunch for the director and volunteers of the Cat Survival Trust.

• 30 mins

Series 2

Foundlings

Hardeep Singh Kohli meets Iain and Alison, who tell a remarkable story of abandonment.

• 30 mins

Series 2

Marina Chapman

Yorkshire grandmother Marina Chapman tells her dramatic tale of survival in the wild.

• 30 mins

Series 2

Fisherman's Friends

Hardeep visits the picturesque fishing village of Port Isaac on the north Cornish coast.

• 30 mins

Series 2

Jackie and Graham

Hardeep Singh Kohli cooks for two people whose story is all about new beginnings.

• 30 mins

Series 3

Hardeep meets Joe Powell

In Newport, South Wales, Joe Powell tells Hardeep about his life with Asperger's syndrome.

• 30 mins

Series 3

Hardeep Cooks at the Circus

Hardeep Singh Kohli enters the marvellous and mystifying world of the circus.

• 30 mins

Series 3

Crime, Gangs and Food

Hardeep Singh Kohli meets the woman who broke up a notorious south London gang.

• 30 mins

Series 3

The Kemp Family

Hardeep meets the Kemps, a family more connected than most.

• 30 mins

Series 4

Hands

Hardeep meets Corinne Hutton, who is in line to make British medical history.

• 30 mins

Series 4

Journeymen Boxers

Hardeep Singh Kohli cooks a protein-packed lunch for journeymen boxers Johnny and Frank.

• 30 mins

Series 4

Bradford

Hardeep Singh Kohli hears a heartwarming story of friendship across a religious divide.

• 30 mins

Series 5

02/10/2016

Hardeep Singh Kohli travels the UK cooking lunch for people with remarkable stories.

• 30 mins

Series 5

Women Wrestlers

Hardeep is in the Yorkshire Dales to meet wrestler Connie Hodgson.

• 30 mins

Series 5

Radicalised Sons

Hardeep meets poet Rashid El Sheikh, whose sons went to Syria with tragic consequences.

• 30 mins

Series 5

Song of Voice

Hardeep hears the story of how a non-verbal boy's parents helped him find his voice.

• 30 mins

Series 6

Inverness

In Inverness, Hardeep Singh Kohli makes a haggis curry for Colin Campbell and Rona Tynan.

• 30 mins

Series 6

Therapeutic Beekeeping

On the island of Anglesey, Hardeep Singh Kohli meets master beekeeper Katie Hayward.

• 30 mins

Series 7

Northern Ireland

Hardeep Singh Kohli travels round the UK cooking lunch for people with remarkable stories.

• 30 mins

Series 7

Leeds

Hardeep Singh Kohli travels round the UK cooking lunch for people with remarkable stories.

• 30 mins