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Paris: Grassroots to Glory Essex Episodes Episode guide
Back up to: Paris: Grassroots to Glory
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Lewis Richardson: Positivity, pride and cake
The Colchester boxer on being the only British boxer to win a medal at the Paris games.
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Laura Sugar: From athletics to canoeing gold
How a defending Paralympic canoe champion swapped athletics for glory in the water.
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Laura Stephens: Why I used to hate swimming
The 400m butterfly world champion from Wix on why she used to hate getting in the water.
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Boxer Lewis Richardson: ‘The best is yet to come’
Colchester boxer Lewis Richardson on why he doesn’t think too much about his opponents.
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Beth Shriever: I’ll forever be an Olympic champion
The Finchingfield BMX champion on why injury won’t stop her defending her title.