91热爆 Radio 4 - Just One Thing - with Michael Mosley, Stay Young - with Michael Mosley

Just One Thing - with Michael Mosley Stay Young - with Michael Mosley Episodes Available now

5/5 How strength training can improve your waistline and brain, and help you live younger.

4/5 Which are the best foods to boost your mind, your energy and reduce inflammation?

3/5 What you can do to give yourself the brainpower of someone decades younger.

2/5 How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture

1/5 What鈥檚 the best exercise to rejuvenate your entire body and reverse the signs of aging?

Michael reveals simple things you can do to rejuvenate yourself from the inside out.