Calm the chaos with Izzy Judd
Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
Nao chats to Izzy Judd about the chaos of everyday life, the need to juggle various demands and how meditation can help you navigate it more calmly. Izzy Judd - author, violinist, mindfulness expert and mum of three - explains some techniques from her book Mindfulness for Mums to help you find a few moments for yourself.
The music that soundtracks Izzy's guided meditation was composed by Segun Akinola and recorded by the 91热爆 Concert Orchestra exclusively for this episode.
Whether you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Pachelbel: Canon
Segun Akinola: Mordros
Schumann: Arabeske in C major Op 18
Bruckner: Locus Iste
Bach: Ave Maria
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Music Played
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Johann Pachelbel
Canon in D
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Segun Akinola
Mordros
Conductor: Gabriella Teychenn茅. Orchestra: 91热爆 Concert Orchestra. -
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Robert Schumann
Arabeske in C major, Op 18
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Anton Bruckner
Locus Iste
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Johann Sebastian Bach
Ave Maria
Broadcast
- Sat 1 Apr 2023 02:0091热爆 Radio 3
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Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
