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Bitesize Daily: 7-9 Year Olds Wellbeing Episodes

    Thinking Positively

    Learn about thinking and feeling good, and positive thinking practise.

    Well-being - Sleep and Exercise

    Learn about the effects of poor sleep and how exercise can be fun.

    Self-Esteem

    Learn how to build resilience and feel good.

    Relationships and Connections

    How connecting to the world and friends help well-being.

    Coping with Change

    Ways to respond to change, talking about change, planning for change.

    Feelings

    Learn how to cope with big emotions.