Pause For Thought Episodes Available now
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Remona Aly
Remona Aly joins Scott Mills for today's Pause for Thought.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Saaj Raja
Saaj Raja on this week's theme 'What I'm Grateful For'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Jonathan Rowlands
Jonathan Rowlands on this week's theme 'What I'm Grateful For'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Laura Marks
Laura Marks joins Scott Mills for today's Pause for Thought.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Zena Kazeme
Zena Kazeme on this week's theme 'What I'm Grateful For'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Matt Finch
Matt Finch on this week's theme 'What I'm Grateful For'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Dave Tomlinson
Dave Tomlinson joins Scott Mills for today's Pause for Thought.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Amos Schonfield
Amos Schonfield on this week's theme 'What I'm Grateful For'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Anupma Parihar
Anupma Parihar on this week's theme 'What I'm Grateful For'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Trey Hall
Trey Hall joins Scott Mills for today's Pause for Thought.