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Supporting Content

• Sadie takes the reigns

  Sadie Nine visits Hawthorn Heavy Horses at Hylands Park in Chelmsford.

  Duration: 15:23

• "Every four years the public seem to come together for the Paralympics"

  Paralympic swimming silver medallist Ellie Challis looks ahead to Paris 2024.

  Duration: 4:36

• Beth Shriever: I'm really looking forward to a whole new Olympic experience

  Olympic BMX racing champion Beth Shriever previews Paris 2024 with one year to go.

  Duration: 4:40

• Colchester's Karate World Champion

  Sadie speak to Sean Doyland, karate coach and father of new world champion Lewis Doyland.

  Duration: 9:43
  See all clips

• About the programme

  Join Sadie for every weekday morning between nine and twelve-midday聽for the best in Essex news.
  
  Sadie will be taking your calls, texts and e-mails about the top stories affecting Essex, the country and the world.

  All this聽is combined with regular travel bulletins聽every half an hour.
  
  You can call Sadie on聽0800 111 40 41 (freephone)聽or text 81333, start with the word 'Essex'.

  When you text 81333 you will be charged at your standard message rate.聽