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Michael Mosley - Just One Thing Episodes Available now
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Learn a New Skill—Series 1
2/2 Michael has a 'Just One Thing' challenge that could bring big benefits for your brain.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0jwddrs.jpg)
Cold Shower—Series 1
1/2 Michael has a chilly challenge for busy single mum Jayne in a bid to boost her energy.