Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein work through how meditation can help you to be more courageous and confident.
Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world.
The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the 91热爆 Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Schumann: Adagio in A flat major Op. 70
Emily Lim: The sun, unafraid to shine
Debussy: La fille aux cheveux de lin
Byrd: Tribulationes civitatum
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Broadcast
- Sat 13 Apr 2024 02:0091热爆 Radio 3
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
