Embrace vulnerability with Megan Rose Lane
Izzy and Megan Rose Lane look at how to find strength in acknowledging vulnerability and talking to yourself in a kinder way.
Izzy and Megan Rose Lane look at how to find strength in acknowledging vulnerability and talking to yourself in a kinder way. Spiritual mentor and masterclass leader Megan Rose Lane leads a guided meditation to soften into vulnerability, so you can strengthen relationships with friends, family, partners, work colleagues and yourself.
The music that soundtracks Megan's guided meditation was composed by Tom Thorp and recorded by the 91热爆 Concert Orchestra exclusively for this episode.
If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Schubert: Sonata for arpeggione and piano in A minor D821, ii Adagio
Tom Thorp: Embracing Vulnerability
Brahms: Piano Trio No. 1 in B Major, Op. 8, iii Adagio
Mendelssohn: String Symphony No.9 in C Minor MWV N9, ii Poco adagio
Last on
Broadcast
- Sat 30 Mar 2024 02:0091热爆 Radio 3
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
