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The Expectation Effect by David Robson Episodes

    The Super-Agers

    Are you really as young 鈥� or old 鈥� as you feel?

    Limitless Willpower

    How to build self-颅control and mental focus

    De-Stressing Stress

    How to turn negative feelings to your advantage.

    The Food Paradox

    Can our minds can affect our waistlines?

    Faster, Stronger, Fitter

    How to take the pain out of exercise.

    Do No Harm

    What can we do about expectations that harm us?

    A Pious Fraud

    How can your expectations about illness transform your recovery?

    The Prediction Machine

    How do our beliefs shape our reality?