1. You are enough with Michael James Wong
NAO is here to remind you that you are enough, whatever social media may make you think, with insight and a guided meditation from Michael James Wong.
NAO chats to Michael James Wong and discovers how meditation can help you cope with the pressures of social media. Michael is a meditation teacher, author and founder of Just Breathe and the Just Breathe app. The music that soundtracks Michael's guided meditation was composed by Kristina Arakelyan and recorded by the 91热爆 Concert Orchestra exclusively for this episode. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Satie: Gymnopedie No 1
Kristina Arakelyan: Meditation
Liszt: Consolation No 3
Mozart: Clarinet Concerto, second movement
On radio
Music Played
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Erik Satie
Gymnopedie No 1
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Kristina Arakelyan
Meditation
Conductor: Mark Heron. Orchestra: 91热爆 Concert Orchestra. -
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Franz Liszt
Consolation No 3
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Wolfgang Amadeus Mozart
Clarinet Concerto, second movement
Broadcasts
Mon 16 May 2022 00:0091热爆 Radio 3- Next Sunday 17:0091热爆 Radio 3 Unwind
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Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
