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Sara is joined by Lewis Pugh a British endurance swimmer and ocean advocate who is attempting to be the first person to swim 560 km from Lands End to Dover in 50 consecutive days!

Sara is joined by Lewis Pugh a British endurance swimmer and ocean advocate who is attempting to be the first person to swim 560 km from Lands End to Dover in 50 consecutive days. Lewis chats about other incredible swims he has completed, including the highs of swimming with penguins and the perils of polar bears in Arctic waters. Plus there's thirty minutes of back to back hits in the Half Wower with tunes from The Proclaimers, Carly Rae Jepson and the Ramones. Vassos is joined in the Sports Locker by Formula-E driver Sam Bird ahead of the season's final two races in New York. David Norfield, Anglican Priest and Royal Armed Forces Chaplain has the Tuesday morning Pause For Thought, reflecting and chatting to Sara about the upcoming RAF100 Flypast.

2 hours, 59 minutes

Last on

Tue 10 Jul 2018 06:30

Music Played

  • Luther Vandross & Janet Jackson

    The Best Things In Life Are Free

    • (CD Single).
    • DEF JAM.
  • Rick Astley

    Beautiful Life

    • Beautiful Life.
    • BMG Rights Management.
  • Whitney Houston

    Million Dollar Bill

    • (CD Single).
    • Arista.
    • 1.
  • Ed Sheeran

    Shape Of You

    • 梅 Divide.
    • Atlantic.
  • The Killers

    Read My Mind

    • (CD Single).
    • Vertigo.
  • Boz Scaggs

    What Can I Say

    • Boz Scaggs - Silk Degrees.
    • CBS.
  • Blossoms

    There's A Reason Why (I Never Returned Your Calls)

    • Cool Like You.
    • Virgin EMI.
  • Cyndi Lauper

    Girls Just Want To Have Fun

    • Fantastic 80's Disc 1 (Various Artis.
    • Columbia.
  • Rita Ora

    Your Song

    • (CD Single).
    • Atlantic.
  • Muriel Day

    Nine Times Out Of Ten

    • North Of Watford Volume 1.
  • Lenny Kravitz

    Low

    • Raise Vibration.
    • BMG Rights Management (UK).
  • One Direction

    History

    • (CD Single).
    • Syco Music.
    • 13.
  • Tears for Fears

    Everybody Wants To Rule The World

    • Rule The World: The Greatest Hits.
    • Virgin EMI Records.
    • 4.
  • Luis Fonsi

    Despacito (Remix) (feat. Daddy Yankee & Justin Bieber)

    • (CD Single).
    • Polydor.
  • Cornershop

    Brimful of Asha (Norman Cook Remix)

    Remix Artist: Norman Cook.
    • The 1999 Brit Awards (Various Artists.
    • Columbia.
  • Carly Rae Jepsen

    Call Me Maybe

    • (CD Single).
    • Interscope.
  • Rainbow

    Since You Been Gone

    • And The Road Goes On Forever Vol 1.
    • Debutante.
  • Holly Valance

    Kiss Kiss

    • (CD Single).
    • London.
    • 4.
  • The Proclaimers

    I'm Gonna Be (500 Miles)

    • Now 13, Part 2 (Various Artists).
    • Now.
  • Ramones

    Sheena Is A Punk Rocker (1979 Live Version)

    • The Ramones - All The Stuff And More.
    • Sire.
  • Deva Mahal

    Snakes

    • Run Deep.
    • Motema.
  • Donna Summer

    MacArthur Park

    • The Dance Collection.
    • Casablanca.
    • 4.
  • Take That

    Greatest Day

    • (CD Single).
    • Polydor.
    • 1.
  • Billy Ocean

    When the Going Gets Tough, the Tough Get Going

    • Billy Ocean - Love Is For Ever (L.I.F.
    • Jive.
  • Matt Cardle

    I'm Not Letting Go Yet

    • Time To Be Alive.
    • Sony Music CMG.
  • Jamiroquai

    Cosmic Girl

    • Simply The Best Radio Hits (Various).
    • Warner E.S.P..
  • Reef

    Place Your Hands

    • 21st Century Rock (Various Artists).
    • Virgin.
  • Snow Patrol

    Empress

    • Wildness.
    • Polydor.
  • Michelle Williams

    Tightrope

    • The Greatest Showman O.S.T. (Various Artists).
    • Atlantic.
  • Paolo Nutini

    Pencil Full Of Lead

    • (CD Single).
    • Atlantic.
    • 1.

Pause For Thought

Pause For Thought

David Norfield, Anglican Priest and Chaplain:

There have been 3 themes to the RAF100 events across this centenary year 鈥 Commemorate, Celebrate and Inspire. Three words that flow 鈥榯rippingly off the tongue鈥, as Shakespeare might put it, but each with a clear and different emphasis. The RAF community gathering at Westminster Abbey later this morning will Commemorate the past; remember those groundcrew and aircrew that were foundational in the early years of the last century and the generations that have served and sacrificed across the hundred years since.

When you think about it Sarah in those early days they were adventurers as much as aviators 鈥 I mean, aircraft were made from wood, canvas, wires and no small degree of hope; they really were 鈥榯hose magnificent men in their flying machines鈥.

Today is also very much about Celebrate and Inspire. It鈥檚 about celebrating the wide-ranging role of the modern RAF and about that鈥檚 far more than its air power. It鈥檚 about service at home whether it鈥檚 mountain rescue; or in times of flood, or of fire on the Moors around Manchester; and abroad it鈥檚 about delivering humanitarian aid to the besieged, or to flood, famine, earthquake or tsunami survivors.听听

Today is also about inspiring a new generation to want to 鈥榬each for the sky鈥 whether that鈥檚 serving as aircrew, engineers, caterers, administrators, or even as chaplains from across the world faiths.

Throughout history 鈥榟olding the high ground鈥 has been a military doctrine 鈥 it鈥檚 why towns and forts were built on hills 鈥 and this last hundred years has seen the RAF go ever higher - from air to space and now to cyberspace. When you stop to think about it Sarah, it鈥檚 hard to take in just how much change has happened in such a short time span.

Sometimes the speed of change can leave us behind or feeling 鈥榣ost鈥; but, people of all faiths recognise that no matter how high we might take ourselves physically there is always a higher place for us to seek in our virtues and our values, in our daily living and in our aspirations.

St. Augustine reflected that when he declared that 鈥渙ur hearts are restless until they find their rest in God鈥 鈥 the irony of that, is that this highest ground is closer than the heavens, it鈥檚 closer than air, space or cyberspace - it鈥檚 as close as our very next breath.

Broadcast

  • Tue 10 Jul 2018 06:30

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

91热爆 Radio 2's story-writing competition for kids.