Sara Cox sits in
Sara is joined by Lewis Pugh a British endurance swimmer and ocean advocate who is attempting to be the first person to swim 560 km from Lands End to Dover in 50 consecutive days!
Sara is joined by Lewis Pugh a British endurance swimmer and ocean advocate who is attempting to be the first person to swim 560 km from Lands End to Dover in 50 consecutive days. Lewis chats about other incredible swims he has completed, including the highs of swimming with penguins and the perils of polar bears in Arctic waters. Plus there's thirty minutes of back to back hits in the Half Wower with tunes from The Proclaimers, Carly Rae Jepson and the Ramones. Vassos is joined in the Sports Locker by Formula-E driver Sam Bird ahead of the season's final two races in New York. David Norfield, Anglican Priest and Royal Armed Forces Chaplain has the Tuesday morning Pause For Thought, reflecting and chatting to Sara about the upcoming RAF100 Flypast.
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Luther Vandross & Janet Jackson
The Best Things In Life Are Free
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Rick Astley
Beautiful Life
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Whitney Houston
Million Dollar Bill
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Ed Sheeran
Shape Of You
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The Killers
Read My Mind
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Boz Scaggs
What Can I Say
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Blossoms
There's A Reason Why (I Never Returned Your Calls)
- Cool Like You.
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Cyndi Lauper
Girls Just Want To Have Fun
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Rita Ora
Your Song
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Muriel Day
Nine Times Out Of Ten
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Lenny Kravitz
Low
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One Direction
History
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Tears for Fears
Everybody Wants To Rule The World
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Luis Fonsi
Despacito (Remix) (feat. Daddy Yankee & Justin Bieber)
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Cornershop
Brimful of Asha (Norman Cook Remix)
Remix Artist: Norman Cook.- The 1999 Brit Awards (Various Artists.
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Carly Rae Jepsen
Call Me Maybe
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Rainbow
Since You Been Gone
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Holly Valance
Kiss Kiss
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The Proclaimers
I'm Gonna Be (500 Miles)
- Now 13, Part 2 (Various Artists).
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Ramones
Sheena Is A Punk Rocker (1979 Live Version)
- The Ramones - All The Stuff And More.
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Deva Mahal
Snakes
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Donna Summer
MacArthur Park
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Take That
Greatest Day
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Billy Ocean
When the Going Gets Tough, the Tough Get Going
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Matt Cardle
I'm Not Letting Go Yet
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Jamiroquai
Cosmic Girl
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Reef
Place Your Hands
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Snow Patrol
Empress
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Michelle Williams
Tightrope
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Paolo Nutini
Pencil Full Of Lead
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Pause For Thought
David Norfield, Anglican Priest and Chaplain:
听
There have been 3 themes to the RAF100 events across this centenary year 鈥 Commemorate, Celebrate and Inspire. Three words that flow 鈥榯rippingly off the tongue鈥, as Shakespeare might put it, but each with a clear and different emphasis. The RAF community gathering at Westminster Abbey later this morning will Commemorate the past; remember those groundcrew and aircrew that were foundational in the early years of the last century and the generations that have served and sacrificed across the hundred years since.
听
When you think about it Sarah in those early days they were adventurers as much as aviators 鈥 I mean, aircraft were made from wood, canvas, wires and no small degree of hope; they really were 鈥榯hose magnificent men in their flying machines鈥.
听
Today is also very much about Celebrate and Inspire. It鈥檚 about celebrating the wide-ranging role of the modern RAF and about that鈥檚 far more than its air power. It鈥檚 about service at home whether it鈥檚 mountain rescue; or in times of flood, or of fire on the Moors around Manchester; and abroad it鈥檚 about delivering humanitarian aid to the besieged, or to flood, famine, earthquake or tsunami survivors.听听
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Today is also about inspiring a new generation to want to 鈥榬each for the sky鈥 whether that鈥檚 serving as aircrew, engineers, caterers, administrators, or even as chaplains from across the world faiths.
听
Throughout history 鈥榟olding the high ground鈥 has been a military doctrine 鈥 it鈥檚 why towns and forts were built on hills 鈥 and this last hundred years has seen the RAF go ever higher - from air to space and now to cyberspace. When you stop to think about it Sarah, it鈥檚 hard to take in just how much change has happened in such a short time span.
Sometimes the speed of change can leave us behind or feeling 鈥榣ost鈥; but, people of all faiths recognise that no matter how high we might take ourselves physically there is always a higher place for us to seek in our virtues and our values, in our daily living and in our aspirations.
听
St. Augustine reflected that when he declared that 鈥渙ur hearts are restless until they find their rest in God鈥 鈥 the irony of that, is that this highest ground is closer than the heavens, it鈥檚 closer than air, space or cyberspace - it鈥檚 as close as our very next breath.
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