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Holding Back the Years Series 2 Episodes

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Back up to: Holding Back the Years

  1. Episode 10

    10/10 Vitamin D could be the secret to a long and sunny life - Ainsley Harriott takes a look.

  2. Episode 9

    9/10 Nicki Chapman meets those who feel having kids later in life keeps them young.

  3. Episode 8

    8/10 Fiona Phillips meets the silver splitters - people who have divorced later in life.

  4. Episode 7

    7/10 Mindfulness and relaxation therapy is the latest way the NHS is combatting stress.

  5. Episode 6

    6/10 Dr Rangan Chatterjee looks at what happens when we lose our hearing.

  6. Episode 5

    5/10 Fiona Phillips investigates the 'good, bad and ugly' sides of the social care system.

  7. Episode 4

    4/10 Dr Rangan Chatterjee looks into why sleep could help people live longer and healthier.

  8. Episode 3

    3/10 Dr Rangan Chatterjee asks if we are a nation addicted to painkillers.

  9. Episode 2

    2/10 Fiona Phillips investigates how to survive a house fire.

  10. Episode 1

    1/10 Dr Rangan Chatterjee meets the man who survived his heart stopping for over an hour.