Sara Cox sits in
Mary Portas, the queen of shops, rates her new year so far, and Geoffrey Boycott talks cricket and the wonders of Ben Stokes's record-breaking 258 runs in South Africa.
The Queen of Shops, Mary Portas rates her new year so far and shares her hopes for 2016. Geoffrey Boycott talks cracking cricket and the wonders of Ben Stokes' record breaking 258 runs in South Africa.
We hear about the man who took his decorations down on Christmas day and Sara educates the nation about a strange birthday ritual from her childhood. Dr Jim Harris provides today's Pause For Thought, talking about fear on the first day back to work.
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Van Halen
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Elle King
Ex's And Oh's
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Nowhere To Run
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Everybody Needs Somebody To Love
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10cc
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Nell Bryden
What Does It Take
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Chuck Berry
Johnny B. Goode
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Grace
You Don't Own Me (feat. 骋鈥怑补锄测)
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HAIM
If I Could Change Your Mind
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Blondie
The Tide Is High
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Keane
Silenced By The Night
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顿别别别鈥怢颈迟别
Groove Is In The Heart
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Elvis Presley & Royal Philharmonic Orchestra
Fever (feat. Michael Bubl茅)
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Dexys Midnight Runners
Geno
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Chic
Good Times
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Fun.
Some Nights
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Kenny Loggins
Footloose
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The Jacksons
Shake Your Body (Down To The Ground)
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Kylie Minogue
Wow
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Little Richard
Good Golly Miss Molly
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The Boo Radleys
Wake Up Boo!
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Elton John
I'm Still Standing
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Jeff Lynne's ELO
One Step At A Time
- Alone In The Universe.
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Eric Clapton
Lay Down Sally
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Shirley & Lee
Let The Good Times Roll
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Natalie Cole
Pink Cadillac
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Charlie Puth
One Call Away
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Prince
Rock & Roll Love Affair
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Freddie & the Dreamers
You Were Made For Me
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Foo Fighters
Long Road To Ruin
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Bryan Adams
You Belong To Me
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Estelle
American Boy (feat. Ye)
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Al Green
I'm Still in Love With You
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The Kooks
She Moves In Her Own Way
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Pause For Thought
Art Historian, Dr Jim Harris
Like many of us, I鈥檓 back to work today, the first Monday of the new year.聽 As soon as I leave here, I鈥檒l be on the bus to Oxford with a long to-do-list: lessons to prepare, courses to plan, colleagues and students to see, admin to keep up with, research to start, writing to finish.
Even thinking about that list makes my mouth dry and my scalp prickle because, as 2016 starts, I鈥檓 afraid. 聽I鈥檓 afraid of failing, of not being good enough, of what people might think, of being found out.聽 It鈥檚 all a bit tragic, really.聽 It鈥檚 the Big Fear.聽
But I don鈥檛 reckon I鈥檓 that unusual: lots of us are afraid. And The Fear makes it much, much harder to get things done. Sometimes The Fear leaves me in danger of doing nothing at all.
So it was an instructive pleasure to spend yesterday morning trying (and failing) to write this while listening to English cricketers Ben Stokes and Jonny Bairstow eviscerate the South African attack in Cape Town.聽It was sublime, a moment to text my Dad and my brother and sister to make sure they were listening too.
But although it was brutal, perhaps the most amazing thing about Ben Stokes鈥 innings was not the power and technical audacity of his hitting, or his astonishing scoring rate, but the utter fearlessness of the whole thing. He wasn鈥檛 chasing statistics or a target, just the next ball. He鈥檇 deal with that. 聽No worries about the one after, just confidence in the moment. No fear.
Now, God knows about the fear. 鈥楧o not be afraid鈥 is one of the commonest phrases in the Bible.聽 But God doesn鈥檛 tell us not to be afraid because he thinks fear is silly.聽 He tells us not to be afraid because he knows we鈥檙e gifted to deal with whatever he sends us to do. And he wants us to trust those gifts and get on with it.聽
Ben Stokes didn鈥檛 go out to bat with a long to-do-list for his innings. 聽He just worked through 198 individual lists instead. 聽One for every ball he faced.
So that鈥檚 what I鈥檒l do.聽 Not worry about the 198th thing, but trust that I鈥檓 equipped for the next.聽 And then do it.聽 Because there鈥檚 nothing to be afraid of there.聽 Off to the bus, then.
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