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Lots of us either live alone or find ourselves cooking for one when the family is away. Pennie Latin and the team look at the culinary challenges we face in the kitchen when we're making just one plateful. Is it lack of motivation, insufficient recipe ideas or a difficulty in shopping and gauging portion sizes?

Food blogger Louise Bolotin shares her recipe ideas and inspiration for cooking for one.

Chef Graeme Pallister demonstrates how to make crisp chicken thighs with baked fragrant rice, perfect for solo dining!

Master Of Wines Rose Murray Brown looks at miniature bottles and individual glasses of wine and asks whether they're the best option when you're drinking for one...