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As the days shorten and temperatures start to fall that traditional Sunday roast dinner brings the whole family together round the table. Often a very special family meal, for some it becomes a food highlight of the week. Chef Mark Greenaway and food blogger Claire Jessiman talk about how to make the traditional Sunday roast chicken into something extraordinary for your family.

Christopher Trotter shows Clare how to make a parsnip souffl茅 and we hear about a fool proof method of making a successful souffl茅 every time.

Clare continues learning how to best use the bag of polenta she found in the back of her kitchen cupboard and because everything tastes great with chips she gets the low down on how to make great polenta chips.