Sonia Deol Episodes Episode guide
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Half Term Holiday Ideas
Sonia find out what to do in the half-term holidays with tips to keep the kids busy.
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Asian Wedding Traditions and their meanings.
Sonia wraps up Wedding Week by finding out what all those Wedding traditions really mean.
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Sonia's Sangeet Night
Sonia's coverage of Wedding Week continues with Sonia's Sangeet Night, live music and chat
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Om Puri
Sonia catches up with acting legend Om Puri, about his life and career in TV and film.
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Finding a Partner
Sonia's Wedding Week coverage continues with advice on finding that special someone.
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Valentines Day
Sonia launches Wedding week on Valentines Day with all your love messages and love tracks.
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Navin Kundra Serenades Sonia Deol
Sonia is joined by singer Navin Kundra, who talks about his career and brings his guitar.
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10/02/2011
Sonia talks to chef Gupareet Bains, who rustles up a Valentine and chocolate-themed menu.
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09/02/2011
Sonia is joined by the Birmingham Bhangra Society, who talk about their dance group.
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08/02/2011
Sonia talks to author Linda Blair about her book Birth Order and how it effects your life.
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07/02/2011
Sonia talks to stress counsellor Neil Shah about coping with all types of stress.
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04/02/2011
Sonia talks to singer Parminder Azaad from the Azaad group, and plays his classics.
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03/02/2011
Sonia talks to Asian Network DJs Kan D Man and Limelight and plays some of their music.
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02/02/2011
Ameet Chana sits in for Sonia and talks to Juggy D to talk about his music and career.
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01/02/2011
British-Asian lifestyle programme with the best in music, chat and celebrity guests.
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31/01/2011
British-Asian lifestyle programme with the best in music, chat and celebrity guests.
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28/01/2011
Sonia is joined by Panjabi MC who talks about his life and career. Plus hear his top tunes
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27/01/2011
Sonia talks to dream psychologist Ian Wallace.
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26/01/2011
Sonia is joined by dating site director Sujan Shah for tips on finding the perfect partner
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25/01/2011
As part of Coming to Britain week Sonia is joined in the studio by her parents.
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24/01/2011
British-Asian lifestyle programme with the best in music, chat and celebrity guests.
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21/01/2011
British-Asian lifestyle programme with the best in music, chat and celebrity guests.
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20/01/2011
British-Asian lifestyle programme with the best in music, chat and celebrity guests.
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19/01/2011
British-Asian lifestyle programme with the best in music, chat and celebrity guests.
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18/01/2011
Ameet Chana sits in for Sonia to bring you the best in music, chat and celebrity guests.
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17/01/2011
British-Asian lifestyle programme with the best in music, chat and celebrity guests.
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14/01/2011
Ameet Chana sits in for Sonia and looks at the week's film releases with Cassam Looch.
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13/01/2011
British-Asian lifestyle programme with the best in music, chat and celebrity guests.
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12/01/2011
Ameet Chana sits in for Sonia Deol and finds out about the top 2011 holiday destinations.
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11/01/2011
Ameet Chana sits in for Sonia and talks to London-based singer Shivali.
