How can you improve your health if you鈥檙e living with heart disease?
Heart disease is one of the most common illnesses in the UK, affecting over 7 million people. It is a broad, catch-all term for any condition affecting the health of your heart or vascular system, and includes conditions like peripheral arterial disease, angina, aortic disease, stroke, heart attack and heart failure.
Treatment is more successful and survival rates are higher than ever before. So what can you do to manage and even improve your health if you’re living with heart disease?
Cardiac Rehabilitation
To help people with a serious heart complaint to improve their health, the NHS offers a service called ‘Cardiac Rehabilitation’ – a programme of exercise and information sessions that you can attend free of charge. Only around 50% of people entitled to the service actually take it up – yet researchers have found that heart attack patients who participated in a formal exercise programme reduced their risk of dying prematurely by more than 20%, so it’s well worth using the service if you are eligible.
Treatment is more successful and survival rates are higher than ever before. So what can you do to manage and even improve your health if you’re living with heart disease?
Weight
If you are overweight or obese you are more likely to develop coronary heart disease than someone who is a healthy weight. Research shows that being overweight or obese can:
- Raise your blood cholesterol levels
- Increase your blood pressure
- Increase your risk of developing Type 2 diabetes.
If you're overweight or obese, a combination of regular exercise and a healthy diet can help you lose weight. Aim to get your BMI below 25.
Exercise
If you already have heart disease, physical activity can help protect your heart and reduce your risk of having further heart problems. It can also help you to recover from a heart attack or treatment such as heart surgery.
Studies show that even 30 minutes a day of light activity, such as housework or walking, can improve your heart function and reduce your levels of the type of cholesterol that’s associated with heart disease.
Diet
A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables and whole grains. You should limit the amount of salt you eat to no more than 6g and avoid foods containing saturated fats because they increase the levels of bad cholesterol in your blood. A balanced diet should still include unsaturated fats, which have been shown to increase levels of good cholesterol and help reduce any blockage in your arteries.
Avoid too much sugar as this can increase your chances of developing diabetes, which is proven to dramatically increase your chances of developing heart disease.
Stop smoking
Smokers are almost twice as likely to have a heart attack as people who have never smoked. Stopping smoking has huge benefits and it’s never too late to give up – it is the single best thing you can do for your heart health.
Medication
Take your medication! Studies have shown that heart attack patients who stopped taking their medication increased their chances of having another cardiac arrest by 50%.
