100²µ/3½´Ç³ú carrot, cooked and cut into cubes
100²µ/3½´Ç³ú green beans, cooked and chopped
2 tsp horseradish cream
1 lemon, juice and zest
1 tbsp chopped parsley
100²µ/3½´Ç³ú edamame beans
100²µ/3½´Ç³ú canned chickpeas, drained and rinsed
300²µ/10½´Ç³ú mashed potato
100²µ/3½´Ç³ú ready-made mayonnaise
100²µ/3½´Ç³ú plain flour
100²µ/3½´Ç³ú polenta
salt and freshly ground black pepper
vegetable oil, for frying
2 free-range eggs, beaten
300²µ/10½´Ç³ú smoked mackerel, flaked, any bones removed