1 Scotch bonnet chilli, seeds removed, roughly chopped
1 Scotch bonnet chilli, seeds removed, sliced
2 tbsp chopped fresh coriander leaves
2 garlic cloves, chopped
2 limes, juice only
1 lime, juice only
125²µ/4½´Ç³ú okra, trimmed, chopped into 2cm/¾in lengths
1 onion
3 sprigs fresh parsley
2 spring onions, trimmed, finely chopped
2 spring onions, trimmed, chopped
5 sprigs fresh thyme, leaves only
4 sprigs fresh thyme, leaves only
100²µ/3½´Ç³ú plain flour, to coat
800g/1¾lb ready-made polenta
1 tsp Worcestershire sauce
½ tsp ground allspice
salt and freshly ground black pepper
salt or freshly ground black pepper
3 tbsp olive oil, plus extra to serve
pinch salt
2 tbsp vegetable oil
1 tbsp vegetable oil
30g/1oz butter
4 x 100²µ/3½´Ç³ú sea bass fillets