1 red chilli, finely chopped
2 garlic cloves, peeled and sliced
1 small iceberg lettuce, shredded
1 lime, juice only
1 lime, zest and juice
1 red pepper, deseeded and thinly sliced
½ red onion, thinly sliced
¼-½ red onion (depending on size), finely chopped
2 ripe tomatoes, seeds removed and finely chopped
1 x 400g/14oz tin black beans, partially drained
100²µ/3½´Ç³ú plain flour, plus extra for dusting
½ tsp ground allspice
1 tsp cumin seeds
2 tsp cumin seeds
drizzle oil
½ tbsp olive oil
1 tsp olive oil
1 tsp smoked paprika
pinch salt
100²µ/3½´Ç³ú plain wholemeal flour
100ml/3½fl oz fat-free yoghurt
2 sirloin steaks (approximately 200g/7oz each), fat removed, cut into bite-sized pieces or strips