½ head broccoli, chopped into florets
1 leek, finely chopped
1 lime, juice only
1 head pak choi, leaves separated
300²µ/10½´Ç³ú mashed potato
75²µ/2½´Ç³ú uncooked quinoa
10²µ/½´Ç³ú coriander seeds, toasted and crushed
1 tsp ground cumin
1 tbsp curry powder
½ tsp curry powder
75²µ/2½´Ç³ú gram flour
10²µ/½´Ç³ú nigella seeds
2 tbsp olive oil
1 tsp ground turmeric
2 tbsp vegetable oil
1 free-range egg, beaten
4 free-range eggs