2 Little Gem, shredded (or any crisp lettuce)
1 avocado, mashed (or tinned chickpeas, mashed)
1 tbsp chilli flakes
1 dried ancho chilli, soaked in hot water and chopped (or chipotle paste or any other dried chilli)
1 tbsp fresh coriander sprigs
2 garlic cloves, chopped
1 lime, juice only
1 red onion, chopped (or white onion)
4 spring onions, sliced
2 tomatoes, chopped
397g tin condensed milk (or 1 free-range egg, beaten)
100驳/3陆辞锄 mayonnaise
2 tbsp rolled oats
100驳/3陆辞锄 pickled onions, thinly sliced
2 tbsp polenta
1 tbsp chia seeds
2 tbsp olive oil
1 tbsp pumpkin seeds (or any seeds, such as sunflower)
2 tbsp vegetable oil
50驳/1戮辞锄 soured cream
4 large plaice fillets or other white fish
8 x 10cm/4in round flour tortillas