1 apple
1 banana, roughly chopped into discs
陆 lemon, juice only
2 nectarines
2 pears
60g/2录oz rolled oats
200g/7oz plain flour
30g/1oz flaked almonds
3 tbsp golden caster sugar
4 tbsp demerara sugar
1 large handful pumpkin seeds
2 tbsp sesame seeds
100驳/3陆辞锄 butter
cream or custard