Bengali fish fry with roasted cauliflower shopping list

Fruit and vegetables

1 small sweetheart cabbage, cut into 3cm chunks

1 medium cauliflower, cut into medium florets

쩍 green chilli, chopped

1 large red chilli, finely chopped

1 clove garlic, chopped

쩍 inch ginger, peeled and chopped

쩍 lemon, juice only

쩍 lime, juice only

쩌 white onion, chopped

1 red onion, thickly sliced

100껨/3쩍늡뇌 plain flour, plus 2 tsp crumbled sea salt flakes

쩌 cinnamon stick

1 clove

2 tbsp natural or olive oil

쩍 tsp sea salt flakes

1 tsp sea salt flakes, plus extra to taste

2 green or black cardamon pods, seeds only

1 large free-range egg, beaten

5 tbsp of natural yoghurt

4 sea bass fillets

150껨/5쩍늡뇌 panko breadcrumbs, crushed