Table tennis forehand push
A forehand push is a difficult defensive shot that requires the player to strike downwards on the back and underneath the ball to create backspin. When performed correctly, a forehand push is used to change the pace of an exchange or to return the ball in a very low manner.
Stage one
- Stand square to the table in slight position and keep your feet shoulder width apart.
- Slightly flex your knees, leaning forward and hold your arms out in front.
- Keep close to the table.
Stage two
- When ready to strike the ball, draw the bat backwards to the side of the body (strongest side).
- Hold the bat in an open angle with a straight wrist and your playing arm just in front of the body.
Stage three
- On impact, bring the arms forward and ensure that power comes from the elbow and forearm (it is not a swing shot).
- Aim to hit the ball at its highest point.
- Transfer body weight from back to front foot.
Stage four
- After impact, point the bat to where you want to hit the ball.
- Ensure that your arm does not swing across your body to the left.
- Return back to ready position for the next shot.