Short term effects of exercise on the body systems
When a person takes part in exercise the cardiovascular, respiratory, energy and muscular systems all work together to supply energy to the working muscles and remove waste products.
When the muscles start to work, they need more oxygen so the respiratory system responds by getting more oxygen into the lungs. The blood carries greater amounts of oxygen and the heart responds to pump more oxygenated blood around the body.
These effects are shown in the table:
| Short term effects of exercise | |
| Cardiovascular system | Increase in stroke volume (SV); increase in heart rate (HR); increase in cardiac output (Q); increase in blood pressure (BP); redistribution of blood flow |
| Respiratory system | Increase in breathing rate (f); increase in tidal volume (TV); increase in minute ventilation (VE) |
| Cardio-respiratory system | Increase in oxygen uptake and transport to the working muscles; increase in carbon dioxide removal |
| Energy system | Increase in lactic acid (lactate) production |
| Muscular system | Increase in temperature of muscles; increased pliability (elasticity); muscle fatigue |
| Cardiovascular system | |
|---|---|
| Short term effects of exercise | Increase in stroke volume (SV); increase in heart rate (HR); increase in cardiac output (Q); increase in blood pressure (BP); redistribution of blood flow |
| Respiratory system | |
|---|---|
| Short term effects of exercise | Increase in breathing rate (f); increase in tidal volume (TV); increase in minute ventilation (VE) |
| Cardio-respiratory system | |
|---|---|
| Short term effects of exercise | Increase in oxygen uptake and transport to the working muscles; increase in carbon dioxide removal |
| Energy system | |
|---|---|
| Short term effects of exercise | Increase in lactic acid (lactate) production |
| Muscular system | |
|---|---|
| Short term effects of exercise | Increase in temperature of muscles; increased pliability (elasticity); muscle fatigue |
After exercising, the muscles need to rest, adapt and recover. There is a risk of injury if the body is not rested for long enough after exercise. This concept can be better understood by studying the Principles of training.
Redistribution of blood flow
During exercise, the cardiovascular system redistributes the blood so that more of it goes to the working muscles and less of it goes to other body organs such as the digestive system. This redirection of blood flow is caused by a mechanism (or process) called the vascular shunt mechanism. It works a little bit like a railway terminal, where trains are directed on to some tracks and stopped from travelling on to others. The blood vessels allow lots of blood to travel to the working muscles but they don't allow much to travel to other organs. When the muscles stop working, the blood distribution returns to its normal route.
Warm up and warm down
Warming up before sport allows the body systems to make all these changes gradually, so they are fully prepared for the stresses placed upon them during the activity.
Question
Why is a person less likely to strain a muscle if they have warmed up before taking part in exercise?
Warming up increases the temperature of the muscles which makes them more pliableAble to increase in stretch and elasticity. and therefore more likely to stretch rather than tear.
Question
A badminton player is playing a point in a match. What changes take place in the heart during the rally?
Heart rate increases (more beats per minute), stroke volume increases (ventricles pump out more blood each beat), cardiac output increases (more blood pumped out per minute).